1, early morning wake up to eat more food This is a critical burn fat faster link. Breakfast in the diet plan, plays a decisive role. People in the sleep state, the metabolic rate will reach a minimum. With early morning awakening, metabolism will gradually return to normal levels. Wake up faster after the breakfast, the rate of metabolism will increase the faster. If you are a morning exercise enthusiasts, before exercise to ensure that a banana to eat, exercise before breakfast. Instead of tea or coffee is not breakfast, oatmeal mixed with fruit or a cooked egg and a bowl of porridge, bread, breakfast is a good choice. 2, no time to eat breakfast do not go to work empty-handed If you have time to eat breakfast, should be prepared in advance a semolina bread, some fruit, like bananas and a bottle of yogurt to the office. As hungry, you can readily get to a strong breakfast for work in a timely manner "Come." 3, the same as milk and children A day to drink three cups of yogurt a woman, than people who did not consume yogurt 60% fat. What makes yogurt become so magical, the answer is a calcium-rich yogurt. It acts as a catalyst to enable the body to burn fat faster. Yogurt with tofu, vegetables, cereal consumption, the effect will play better. 4, sleep will get fat 5 to 6 hours sleep a day who sleep 7-8 hours a day on average than people who weight 6-8 pounds. When the normal sleep deprivation, the body will produce large amounts of compression hormones to slow the rate of metabolism, and the next day's appetite will increase. If you get up the morning to 7:00, preferably at night before going to bed around 11. Do not watch TV before going to sleep, you can soak in a hot bath, or Reading a good novel. 5, honey, a loyal defender of human cells Bread coated with honey is not your favorite breakfast? May wish to use the darker color of honey, rather than light-colored honey. According to one U.S. study found that dark-colored honey? Such as forest honey on human cells are particularly effective because it is rich in antioxidant protection of cellular material. And a lot of good blood, circulatory system can prevent heart disease. 6, constant movement The daily exercise is divided into two parts, for example: 20 minutes of strength training early in the morning, half-hour walk after dinner, the metabolic rate will increase doubled. That phased exercise, exercise more easily than a one-time consumption of calories. 5-minute time out per hour, walk around, it will also be effective. But do not walk into such a misunderstanding, not one second that motion will be effective. 7, the diet should be broad rather than fine A recent scientific studies suggest that the key is not in the process of downsizing the amount of intake of fiber, but what kind of cellulose in the digestive process can play the best catalytic effect of fat consumption. Scientists are subjects of insulin target observations to study the process of cellulose in the diet played a role, the result is: always eat healthy, not processed fruits and vegetables, whole wheat bread than those who ate processed starchy foods consume 80 percent of calories, the fiber raw food is directly absorbed by the body, while the processed fiber is broken down into sugars to be absorbed by the body. With the increase of sugar the body, but also will increase the ability of insulin absorption of fat, so body fat accumulation. 8, five minutes to relax completely When a person is fully relaxed state, the body does not produce compressive hormones, which will feel comfortable and pleasant. In such a relaxed state, the tension has been released, also received compression of the skin open feeling. Therefore, we might remind ourselves to relax five minutes now! 9, meal after meal to add more water Before and after a lot of water should be added. Water body, the metabolic level, lower than the original 2%. This time to avoid tea, soda, coffee and other caffeinated beverages. In the role of caffeine, the body will absorb half of the water. 10, food for thought Who wants spiritual mind, quick thinking and efficient, who will be eating carbohydrate-rich foods and vitamin b. Walnut, semolina bread and your choice of bananas is strong brain products as they supply you the necessary mental spiritual nourishment. Copyright:louis vuitton bags
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